A balanced diet is your ally. Think of it as a rainbow on your plate. Colorful fruits and vegetables, lean proteins, and whole grains form the base of a strong diet. You might be surprised how a simple mix can help. Try adding sweet potatoes or spinach to meals. One in five people find that adding more color boosts their energy significantly. For more ideas, check out this resource on foods to add and avoid during cancer treatment.

Keeping hydrated is just as important as eating the right foods. Water helps every part of your body work better. Aim to drink at least eight cups a day. If plain water feels dull, add a splash of lemon or a slice of cucumber. Hydration can lift your mood and energy levels. Seventy percent of people feel more energetic when they’re well-hydrated. Learn more about how to stay hydrated here.

Snacks can be a quick way to maintain your energy. Think nuts, yogurt, or a piece of fruit. These can give you the boost you need between meals. Make a small trail mix with almonds, dried berries, and a few dark chocolate chips. Three out of four people find that having a snack every few hours helps keep their energy steady. Explore more snack ideas and tips on eating to increase energy.

Your mind is a powerful tool. Practicing mindfulness or meditation can reduce stress and improve focus. Just five minutes a day can make a difference. Visualization exercises can also be helpful; imagine your body healing and getting stronger. Most people think only physical treatments matter, but your mental state can significantly impact your recovery.

Feeling a range of emotions is normal during treatment. Journaling or talking to a friend can help process these feelings. Consider joining a support group where you can share experiences. Half of those who engage in regular emotional check-ins report feeling more in control. You don't have to face this alone; reach out and build a support network.