When fatigue hits, having easy snacks on hand is a lifesaver. Try keeping a stash of nuts and seeds. They're rich in healthy fats and protein, perfect for boosting energy levels. If you crave something sweet, reach for dried fruits like apricots or dates. They offer natural sugars that provide a quick pick-me-up. Another great option is Greek yogurt with a sprinkle of granola. It’s packed with protein and probiotics, supporting gut health—a win-win! Remember, small, frequent snacks can help keep your energy steady throughout the day.

Start your day with breakfast ideas that are both delicious and nourishing. A smoothie is a fantastic choice. Blend your favorite fruits with a handful of spinach and a scoop of protein powder. It's a quick way to get nutrients without much preparation. If you prefer something warm, try oatmeal topped with berries and a drizzle of honey. It's comforting and provides sustained energy. For those mornings when you need a change, avocado toast on whole-grain bread offers healthy fats and fiber. These options ensure you kickstart your day with the right fuel.

Dealing with nausea is tough, but certain foods can help settle your stomach. Ginger tea is a well-known remedy. Sipping on it slowly can alleviate queasiness. Crackers or plain toast are also good options. They provide a bland base that’s gentle on the stomach. Another tip is to try small portions of protein-rich foods like chicken or turkey. They can help maintain strength without overwhelming your digestive system. Keep meals light and avoid strong smells that might trigger nausea.

Digestive issues can be common during treatment. To support gut health, incorporate high-fiber foods like fruits and vegetables. They keep things moving smoothly. Probiotics, found in yogurt or kefir, can also be beneficial. They introduce good bacteria, aiding digestion. If constipation is an issue, prunes are a natural remedy. Include these in your diet to ease discomfort. Balancing your meals with a variety of fibers and probiotics can support your digestive health effectively.